Mini Guacamole & Tomato Olive Recipes {Healthy Snack} | Cookin' Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 21 Comments

Jump to Recipe Print Recipe Rate this Recipe

Surprise your kids with these fun Mini Guacamole and Olive Cups...the perfect healthy after school snack. They'd be great as appetizers, too! Thanks to California Avocados for sponsoring this post and helping me to share this recipe with you.
Mini Guacamole & Tomato Olive Recipes {Healthy Snack} | Cookin' Canuck (1)

I've come to realize that my kids are in a constant state of "starving". Actually, make that "sta-a-a-a-arving", with a dose of drama mixed in.

Half of the time I remind them to drink some water because, really, how can they possibly be hungry only half an hour after they finish their lunch? If they have even a tablespoon of my gene pool, their bodies are probably crying, "Drought!" rather than, "Famine!"

Mini Guacamole & Tomato Olive Recipes {Healthy Snack} | Cookin' Canuck (2)

The one exception is when they walk in the door after school. Their brains have been hard at work all day and their tummies need something to hold them over until dinnertime.

It's been awhile since I've made a batch of guacamole (what was I thinking?!), but I had a collection of perfectly ripe California avocados that were begging to be used. Who am I to deny them?

Mini Guacamole & Tomato Olive Recipes {Healthy Snack} | Cookin' Canuck (3)

If your avocados aren't quite ripe enough, place them in a paper bag with an apple or two and store the bag at room temperature. Apples release a gas called ethylene, which is a ripening agent. When the avocados yield to gentle pressure, they are ready to eat.

Mini Guacamole & Tomato Olive Recipes {Healthy Snack} | Cookin' Canuck (4)

I used some of my friend's limes that I used for the Spice Rubbed Lime Salmon Recipe. The juice added some tang and stopped the smashed avocados from browning. Raw onion is not my friend, so I stuck to garlic, tomatoes, cumin, cayenne and salt as my guacamole mix-ins. It tasted great, but I was looking for something extra to make a special after school snack.

And then it hit me. Black olives! A forever favorite of my boys.

Mini Guacamole & Tomato Olive Recipes {Healthy Snack} | Cookin' Canuck (5)

There are a always a few packages of phyllo shells in our freezer because they're handy for last-minute appetizers and desserts, and they defrost in about 10 minutes when sitting at room temperature.

I scooped a tablespoon of the guacamole in each shell and topped each one with an olive slice. Voilà...afternoon snack!

My boys' refrain of "We're SO hungry!" turned into "These are REALLY good!"

Mission accomplished.

Other healthy snack recipes:

Mini Guacamole & Tomato Olive Recipes {Healthy Snack} | Cookin' Canuck (6)
Cookin' Canuck's
Cookin' Canuck's
Grab Your Spork's Sweet Potato Hummus
Healthy Seasonal Recipes' Honey Nut Snack Bars
The Clever Carrot's Blackberry Ginger Smoothie

Printable Recipe

Mini Guacamole & Tomato Olive Recipes {Healthy Snack} | Cookin' Canuck (7)

Mini Guacamole & Olive Cups Recipes {Healthy Snack}

Surprise your kids with these fun Mini Guacamole and Olive Cups...the perfect healthy after school snack. They'd be great as appetizers, too!

5 from 1 vote

Print Pin Rate

Course: Appetizers, Snacks

Cuisine: American

Keyword: Vegetarian

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 15 Servings

Calories: 48kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 ½ California avocados pitted
  • 1 teaspoon fresh lime juice
  • 1 clove garlic minced
  • ¼ teaspoon ground cumin
  • teaspoon salt
  • 1 dash or more cayenne pepper
  • 3 tablespoon diced tomato
  • 3 tablespoon diced black olives
  • 2 teaspoon minced cilantro
  • 15 store-bought phyllo shells defrosted
  • 2 black olives cut into half-circles

Instructions

  • In a medium bowl, smash the avocados with the back of a fork.

  • Mix in the lime juice, garlic, cumin, salt and cayenne pepper until combined. Taste and add more cayenne pepper, if desired.

  • Stir in the diced tomato, black olives and cilantro.

  • Scoop 1 tablespoon of the guacamole into each phyllo shell, and top each with a black olive half-circle. Serve.

Notes

From the kitchen of Cookin' Canuck | cookincanuck.com

Nutrition

Serving: 1Stuffed Shell | Calories: 48kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 62mg | Potassium: 103mg | Fiber: 1g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 2.5mg | Calcium: 4mg | Iron: 0.2mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

More Appetizers

  • Mini Cream Cheese Egg Rolls with Pepper Jelly
  • Caprese Christmas Tree
  • Pineapple Mango Salsa Recipe
  • Steamed Clams with Italian Sausage

Reader Interactions

Comments

    Leave a Comment

  1. Marie Paul

    yummy looking so cute want to eat all..
    my siblings like this soo much i'll made this for them..
    and i like the addition of olives

    Reply

  2. Lisa @ Garnish with Lemon

    School starts next week- I know what I'm making as a snack! My kids will devour these! We can't get enough of the avocados! Pinned.

    Reply

  3. Kristen

    Leah would absolutely love these little nibblers!

    Reply

  4. Lori+@+RecipeGirl

    Totally making these for my family! So delicious!

    Reply

  5. Carla

    What a fun snack, both for after school and for parties. I can totally see these being popular for family and friend get togethers.

    Reply

  6. Liz@HoosierHomemade

    What a perfect little snack! Quick - easy - and yummy!
    ~Liz@HoosierHomemade.com

    Reply

  7. fabiola@notjustbaked

    Phyllo on hand is genius, and with the best avocados on Earth, even better!

    Reply

« Older Comments

Mini Guacamole & Tomato Olive Recipes {Healthy Snack} | Cookin' Canuck (2024)
Top Articles
Latest Posts
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 6300

Rating: 4.3 / 5 (54 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.