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Quick, Keto & Delicious!
Warmer months mean tasty berries are in season. And when a fruit is in season, it’s not only at its most delicious, it’s cheaper and more nutritious!
In Martina’s new book, Quick Keto Meals in 30 Minutes or Less, she included this gorgeous Keto Skillet Berry Crumble recipe. Among all the recipes, this one stood out to us because of how few ingredients it takes to create it. Plus, we hadn’t used our tiny skillet in a while.
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We whipped up this super quick recipe in only 20 minutes. It’s an impressive dessert that’s low carb, sugar-free, gluten-free, and can be made without any added sweeteners! Those with sensitivities or allergies rejoice! The cooked berries provide more than enough sweetness in our opinion, though you can, of course, add a bit of stevia or erythritol to taste.
You can use any combination of berries you’d like – we decided on some strawberries from the farmer’s market, plus a bunch of organic blueberries, blackberries, and raspberries. The nutrition will differ slightly depending on what combination of berries you’re using, but as long as you stick to berries, you’ll end up with a low in sugar, high-fiber dessert that you’ll love.
Skillet Berry Crumble
Votes: 107 Rate this recipe! | Print Recipe |
Macros per serving:
• 275 Calories
• 24.8 g of Fat
• 6.4 g of Protein
• 5.5 g of Net Carbs
- CourseDessert
| Serves |
| 6 servings |
| Prep Time |
| 10 minutes |
| Cook Time |
| 15 minutes |
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|
|
| Skillet Berry Crumble
Macros per serving:
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| Servings: servings |
Ingredients
Berry Base
- 1 tbsp coconut oil (or ghee)
- 2 cups mixed berries (we used strawberries, blueberries, blackberries and raspberries)
- 5-10 drops liquid stevia (optional)
Crumble
- 1 cup almonds
- 1/2 cup pecans
- 2 tbsp butter (or coconut oil)
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- 5-10 drops liquid stevia (optional)
Instructions
Preheat the oven to 400°F.
To make the berry base, heat a medium-size skillet greased with butter or ghee over medium-high heat. Add the berries and cook for 3-5 minutes or until softened. Add sweetener if necessary.
Place almonds and pecans into a food processor. Add the butter, cinnamon, vanilla extract, sea salt and stevia (if using). Pulse for a few seconds until the mixture is chopped as roughly or as finely as you like.
Sprinkle the nut mixture on top of the berries and broil for about 7-10 minutes, until lightly browned and crisp on top.
Transfer to a cooling rack and let cool for 5-10 minutes. Serve warm or cold with a dollop of whole milk yogurt on top and a sprinkle of cinnamon.
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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dessert in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dessert in Five – 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.
Dr. Rosmy Barrios, MD
This article has been medically reviewed by Dr. Rosmy Barrios, MD.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Author
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Vicky Abrams
Vicky Abrams started Tasteaholics and So Nourished in 2015 with her husband, Rami, hoping to document all their low carb cooking adventures. She is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. In her spare time, Vicky volunteers to help animals get adopted using her acquired photography skills. She enjoys traveling, spending time outdoors and working with her hands.
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