Colorful green bean soup recipe (2024)

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This colorful green bean soup is delicious for any time of the year. It is easy, budget friendly and clean. It is healthy and comforting, takes less that 45 minutesto cook and you can use fresh, frozen or even cannedgreen beans and tomatoes.

Colorful green bean soup recipe (1)

Served with warm piece of bread, this green beansoup makes a complete meal.

It is filling, easy and budget friendly.

What ingredients do I need to make green bean soup?

  • green beans
  • potatoes
  • canned tomatoes
  • carrots
  • onion
  • garlic
  • basil
  • salt and pepper
  • olive oil
  • chicken or vegetable stock

Adding potatoes brings more volume to this green bean soup.

Meats like beef or chicken can be added, but usually prefer not to do so.

How to make this green bean soup recipe?

  1. In a large sauce pan, over medium heat saute onions and carrots in olive oil for 3 minutes.

  2. Add chicken stock, potatoes, tomatoes and garlic and bring to a boil. Add salt, pepper and basil.

  3. Reduce heat and simmer for 15 minutes. Add green beans and simmer for 15 more minutes, until tender. (I do not like over cooked green beans, that’s why I add them 15 minutes after all the other vegetables.).

  4. Cook soup until all vegetables appear cooked through, it usually takes me 30-35 minutes. Cooking time depends on the king of pot used, stove, vegetables amounts of stock used.

  5. Serve hot. You can garnish with chopped parsley or dill.

How long to keep green bean soup in the fridge?

You can just make a pot of this soup and keep it in the fridge for up to 5 days.

Easy to reheat, on a day when you have no time to cook.

It makes the perfect meatless meal for a Monday, to help you take a break from meat dishes and get ready for the coming Holidays!

Green beans in a soup

Did I ever mention how much I love eating green beans?

I like them in a side dish, casseroles, andespecially in this green bean soup , the recipe for which I’m sharing with you today.

You can buy them fresh , frozen or I freeze them myself. I have a very useful post coming about freezing green beans.

We even give green beans to my dog, and he likes them (the perfect low calorie snack).

Colorful green bean soup recipe (2)

This was my favorite soup as a child!

You can use green beans in vegetable soups like this green bean soup.

What kind of green beans to use in this easy green bean soup?

  • This time I used frozen organic green. I let them defrost first. They usually require about 15 minutes of cooking time to be very soft, but if you’d like them less mushy, cook them for shorter time.
  • You can use fresh green beans, just make sure you trim and cut them.
  • Blanching fresh green beans is always a good idea, if you have the time to do it. It slightly cooks them, while preserving their bright green color. If green beans are not blanched and added to a soup, they will turn brownish green color after they are cooked. Not a big deal if you don’t blanch them.
  • Canned green beans can be used in this soup as well. You can add them at the end and cook for 2-3 minutes, because they are already cooked and ready to eat. If you decide to use canned green beans, make sure the potatoes are fully cooked before you add them.

Can you make this green bean soup without chicken stock?

I recently discovered an Organic Better Than Bouillon Chicken Base and I’ve used it a few times in soups.

It is low sodium and is made with organic chicken meat. 1 tsp of this base is equal to 1 bouillon cube and is being dissolved in 8 oz boiling water.

For each quart of stock needed, you should use 1 1/2 tbsp Organic Chicken Base.

I got mine at Costco.

Of course you can use chicken (or vegetable ) stock of your choice, or even make your own.

Cream of green bean soup

If you’d like to make a creamy soup, this soup can be blended and this way you have creamy green bean soup. You may need to add some more water or chicken stock to thin the creamy soup.

Green bean soup in slow cooker

You can cook this soup in a slow cooker on high for 6 hours. Then add the green beans and cook for 1 more hour.

More green bean recipes

Colorful green bean soup recipe (4)

Colorful green bean soup recipe (5)

5 from 7 votes

Green Bean Soup

By Lyubomira L

This colorful green bean is delicious for any time of the year. It is easy, budget friendly and clean. It is healthy and comforting, takes less that 45 minutes to cook and you can use fresh, frozen or even canned green beans and tomatoes.

Prep: 10 minutes mins

Cook: 35 minutes mins

Total: 45 minutes mins

Servings: 4

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Ingredients

  • 2 tbsp olive oil
  • 1 small chopped onion
  • 2 cloves garlic chopped
  • 2 medium potatoes diced
  • 1 medium chopped carrot
  • 2 cups diced tomatoes, (fresh or canned)
  • 3 cups green beans, (fresh or frozen, thawed) cut into pieces
  • 5 cups chicken, (or vegetable) stock (can use hot water and chicken base)
  • 1/2 tsp black pepper
  • 1 tsp salt – or more depending on taste
  • 1/4 tsp dry basil

Instructions

  • In a large sauce pan, over medium heat saute onions and carrots in olive oil for 3 minutes.

  • Add chicken stock, potatoes, tomatoes and garlic and bring to a boil. Add salt, pepper and basil.

  • Reduce heat and simmer for 15 minutes. Add green beans and simmer for 15 more minutes, until tender. (I do not like over cooked green beans, that’s why I add them 15 minutes after all the other vegetables.).

  • Cook soup until all vegetables appear cooked through, it usually takes me 30-35 minutes. Cooking time depends on the king of pot used, stove, vegetables amounts of stock used.

  • Serve hot. You can garnish with chopped parsley or dill.

Notes

Fresh, frozen or canned green beans can be used. Fresh or canned tomatoes can be used.
I do not like over cooked green beans, that’s why I add them 15 minutes after all the other vegetables.
Cooking time depends on the king of pot used, stove, vegetables amounts of stock used.
Feel free to us store bought or homemade chicken or vegetable stoic. I used organic low sodium chicken base.

Nutrition

Calories: 335kcal, Carbohydrates: 28g, Protein: 18g, Fat: 17g, Saturated Fat: 4g, Cholesterol: 50mg, Sodium: 87mg, Potassium: 1056mg, Fiber: 7g, Sugar: 7g, Vitamin A: 3350IU, Vitamin C: 37.9mg, Calcium: 121mg, Iron: 6.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Soup

Cuisine: bulgarian

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Colorful green bean soup recipe (10)

Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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Colorful green bean soup recipe (2024)

FAQs

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

How long does green bean soup last in the fridge? ›

Green bean soup is good for 3 – 5 days in the fridge. If you are opting to freeze your soup, a general rule of thumb is to keep it for no longer than 2 to 3 months. – Potato, Green Bean, and Bacon Soup (A hearty soup with more protein that still incorporates green beans!)

How to infuse flavor into green beans? ›

You can saute them in some fresh herbs, warm them in a bit of vegetable or chicken stock and a squeeze of lemon juice, add some crispy lardons of bacon or some caramelized onions. There are lots of possibilities. Do taste them before adding salt, as most canned vegetables already have too much salt added.

Can I eat green bean soup every day? ›

Absolutely, bean soup can be a fantastic addition to your daily diet, but like everything, it should be consumed in moderation and as part of a balanced diet. Rich in Fiber: Beans are a stellar source of dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

Is green bean soup good for you? ›

Mung or Green Bean Soup

These beans are one of the best plant-based sources of protein rich in amino acids that our bodies are unable to produce on their own. Mung beans are believed to have anti-inflammatory properties to protect against heat stroke and high body temperatures.

Do I need to soak green beans before cooking? ›

Should I Soak Green Beans Before Cooking? Fresh green beans do not need to be soaked. To help tenderize the beans, blanch them in a large pot of salted water.

Why soak green beans? ›

Soaking beans before baking them softens them and can make them easier to digest. If you decide to soak the beans overnight, start by rinsing them and then placing them in a large bowl. Cover the beans with several inches of water and let them soak for 8-12 hours, or overnight.

What seasoning is best for green beans? ›

Spices and Herbs that Pair Perfectly with String Beans (These are Organic Too):
  • Garlic (minced, powder or granules)
  • Onion (minced, powder or granules)
  • Parsley as a finisher with some lemons squeezed on top.
  • Toasted sesame seeds.
  • Classic black malabar pepper and salt.
  • Basil.
  • Oregano.
  • Thyme.
Feb 24, 2021

How to fancy up green beans? ›

15 Tips To Add Flavor To Green Beans
  1. Roast green beans. ...
  2. Blanch green beans and add butter. ...
  3. Grill green beans and serve with yogurt. ...
  4. Simmer green beans in chicken broth. ...
  5. Air fry green beans and add garlic powder. ...
  6. Roast in bacon fat and combine with bacon. ...
  7. Jazz them up with cream. ...
  8. Mix green beans into mac and cheese.
Feb 12, 2023

Can too many green beans be bad for you? ›

Lectins are proteins present in green beans that help bind carbohydrates. Lectins cause digestive problems such as nausea, vomiting, bloating, and diarrhea.

Do green beans detox your body? ›

Green beans with its strong diuretic properties can serve as a great detox and help rid your body from unwanted toxins. Green beans pack abundant amounts of calcium and heart protective flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables.

Why do I crave green beans? ›

When our bodies are deficient in certain nutrients, they attempt to correct the imbalance by sending signals to our brains. This can result in cravings for foods that are rich in the lacking nutrients. For example, a craving for green beans could indicate a need for vitamins A, C, or K, or for dietary fiber.

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What gives soup rich flavor? ›

You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

How to make soup taste more rich? ›

Savoriness can come from other ingredients besides salt. (Especially if you need to watch your sodium intake.) Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup. (Here's what umami means.)

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