Aubergine stew | Vegetables recipes | Jamie Oliver recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Incredible Sicilian aubergine stew (Caponata)

With delicious capers, olives & tomatoes

  • Dairy-freedf
  • Veganvg
  • Vegetarianv
  • Gluten-freegf

Aubergine stew | Vegetables recipes | Jamie Oliver recipes (2)

With delicious capers, olives & tomatoes

“This is a fantastic dish from southern Italy that's eaten as a warm vegetable side dish or a cold antipasto. Sicilians are proud that it's made with produce from their island. All the different methods of making it are more or less the same – the things that make it stand out and be special are the quality of the aubergines, tomatoes and vinegar. Always try to get hold of nice firm aubergines with very few seeds – have a look down in your local market to see if you can find different colours. ”

Serves 4

Cooks In30 minutes

DifficultySuper easy

Jamie's ItalyVegetablesItalianStewBeefSides

Nutrition per serving
  • Calories 199 10%

  • Fat 14.6g 21%

  • Saturates 2.0g 10%

  • Sugars 7.2g 8%

  • Protein 4.1g 8%

  • Carbs 9.1g 4%

Of an adult's reference intake

Recipe From

Jamie's Italy

Ingredients

  • Metric
  • Germany

Would you rather see the UK version? Would you rather see the US version? Would you rather see the Australian version? Would you rather see the German version? Would you rather see the Dutch version? Você prefere ver a versão em português? Close

  • 2 large aubergines
  • 1 small red onion
  • 2 cloves of garlic
  • ½ a bunch fresh flat-leaf parsley , (15g)
  • 2 tablespoons salted capers
  • 1 handful of green olives
  • 5 large ripe tomatoes
  • olive oil
  • 1 heaped teaspoon dried oregano
  • 2-3 tablespoons best-quality herb vinegar
  • OPTIONAL
  • 2 tablespoons slivered almonds

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Jamie's Italy

Tap For Ingredients

Method

  1. Cut the aubergine into large chunks. Peel and finely chop the onion, then peel and finely slice the garlic. Pick and chop the parsley leaves and finely chop the stalks.
  2. Rinse, soak and drain the capers and remove the olive stones. Roughly chop the tomatoes. Toast the almonds, if using, under a hot grill or in an oven until light brown.
  3. Get yourself a large pan, pour in a couple of lugs of olive oil, and place on the heat. Add your aubergine chunks and oregano, season with a little sea salt and toss around so the aubergine is evenly coated by the oil. Cook on a high heat for around 4 or 5 minutes, giving the pan a shake every now and then. (Depending on the size of your pan you may need to cook the aubergine in batches.)
  4. When the aubergines are nice and golden on each side, add the onion, garlic and parsley stalks, and continue cooking for another couple of minutes. Feel free to add a little more oil to the pan if you feel it's getting too dry.
  5. Throw in the drained capers and the olives, and drizzle over the herb vinegar. When all the vinegar has evaporated, add the tomatoes and simmer for around 15 minutes or until tender.
  6. Taste before serving and season if you need to with salt, black pepper and a little more vinegar. Drizzle with some good olive oil and serve sprinkled with the chopped parsley leaves and the almonds if you like.

Tips

Don't be tempted to cut the aubergine chunks too small or they will take on so much oil that they will become heavy. If this happens you don't get to admire the lovely creamy flavour and texture. I've eaten caponata that's been swimming in olive oil, but I much prefer mine to be less oily.

Related recipe

Aubergine al forno

Related features

Brilliant 5-ingredient batch cook recipes

Amazing mushroom recipes

Our favourite summer vegetarian recipes

Recipe From

Jamie's Italy

Related video

Italian eggplant stew: April Bloomfield

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Aubergine stew | Vegetables recipes | Jamie Oliver recipes (2024)

FAQs

How to cook aubergine jamie oliver? ›

Place the aubergine slices in a sturdy ovenproof pan. Brush lightly with oil, then sprinkle over ½ teaspoon of cinnamon and a little sea salt and black pepper. Cook for 15 to 20 minutes, or until softened and charred, adding the spring onions, garlic and cherry tomatoes halfway through.

What does caponata mean in Italian? ›

Caponata (Sicilian: capunata) is a Sicilian dish consisting of chopped fried eggplant/aubergine and other vegetables, seasoned with olive oil, tomato sauce, celery, olives, and capers, in an agrodolce sauce. Caponata.

What to serve with caponata? ›

Cheese plates. Olives or Torn Olives with Almonds, Celery & Parmesan. Raw tomato and herb-based salads, like Caprese Salad, Easy Tomato Salad, Panzanella or even Fattoush. Moving further from convention, caponata goes well with improvised meals of pasta, eggs or sandwiches.

Do you have to soak aubergine before cooking? ›

Today, eggplants are bred not to have that kind of bitterness," Jenkins explains. She does call out one outlier though. "The only exception is when you deep fry it. I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

What is big girl in Italian? ›

What is the translation of "big girl" in Italian? en. big girl = ragazzona.

What does Olio mean in Italy? ›

oil. olio d'oliva olive oil. olio di fegato di merluzzo cod liver oil.

Is caponata the same as ratatouille? ›

Caponata is a Sicilian sweet and sour version of ratatouille. Because eggplant absorbs flavors like a sponge, it's particularly good in such a pungent dish. Like most eggplant dishes, this gets better overnight. It's meant to be served at room temperature, and I like it cold as well.

What is a substitute for pine nuts in caponata? ›

Dried fruit and nuts provide textural contrast in Caponata. I used pine nuts and raisins, but as you've probably guessed, substitutions are welcome. Cranberries and slivered almonds could be fun! It's always nice to finish a rich, stewed dish like this with some fresh herbs.

How should aubergine be cooked? ›

Spread out the aubergine in a roasting tin or on a baking sheet (you may need to use two) and drizzle with the oil. Turn the pieces over with your hands and season. Roast for 15-20 mins, turning the slices halfway through cooking, or until they are dark golden on the outside and soft inside.

Do you have to peel aubergine before cooking? ›

If the skin is smooth and unblemished you can leave it on. Older aubergines should be skinned however as the skin turns bitter. Use a peeler or sharp knife to remove the skin (as thinly as you can). Use the aubergine straight after peeling, otherwise the flesh will discolour.

Top Articles
Latest Posts
Article information

Author: Kareem Mueller DO

Last Updated:

Views: 5691

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Kareem Mueller DO

Birthday: 1997-01-04

Address: Apt. 156 12935 Runolfsdottir Mission, Greenfort, MN 74384-6749

Phone: +16704982844747

Job: Corporate Administration Planner

Hobby: Mountain biking, Jewelry making, Stone skipping, Lacemaking, Knife making, Scrapbooking, Letterboxing

Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.