30+ Delicious Gluten Free Dairy Free Chicken Recipes

Gluten Free Dairy free chicken recipes are a must have if you have a food allergies, or medical necessities. Chicken is a great option because it’s easy protein that you can get at every grocer and is less expensive than many other meats. I have over 30 recipes below that are tasty, tried and true and will give you lots of variety the whole family will love–yes, even those picky eaters!

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Why Gluten Free Dairy Free Chicken Recipes Can Still Rock

We have been eating gluten free dairy free for a long time–almost a decade–because of my son’s wheat allergy and dairy allergy. I’ve also known many friends with Celiac Disease that avoid dairy as well. These recipes can work for a bunch of people, and I say the more people included the better!

And, I personally know having to be gluten free dairy free doesn’t always make for an easy dinner option. Which is why I’ve curated a long list of dinner ideas for you. There’s everything from an easy recipe, to fancy, Asian, to Italian.

While all of them avoid gluten and dairy, none of them avoid flavor. They all have so much flavor! You’ll easily see why these are our favorite recipes we make in my own family on a regular rotation.

Each gluten free dairy free chicken recipe has a photo to show you what it will look like, and I’ve broken it down into the methods of cooking, to make it even simpler. Looking for gluten-free dinner recipes that uses the instant pot? Scroll to that section. Need a gluten-free chicken dinner recipe that uses the stove top (meaning it only uses the burners on your oven and you don’t have to bake anything)? Scroll to that section. This will become your number-one-go-to-source for making the best gluten-free dairy free chicken dinner whether it’s for you or a loved one.

I hope all of these various ways to make gluten free dairy free chicken dinners can give you plenty of options so you can enjoy a nice dinner rotation for all your family members to enjoy. After all, I believe in making only one dinner and cooking to the lowest common denominator so that you aren’t stuck making multiple meals in one night.

I can’t wait to hear which recipe will be your new family favorite!

IMPORTANT FAQ’s ABOUT GLUTEN FREE DAIRY FREE CHICKEN RECIPES

If you don’t need them gluten-free–just dairy free–feel free to swap in regular flour or regular noodles into the various recipes without any problems.
When you find a recipe you want to try, to be taken to the recipe page, either click on the photograph, or the title of the recipe below the corresponding picture. And, if you don’t want to read the parts before the recipe card (although I really do try to add extra cooking tips specific to that recipe) you can click “jump to recipe” at the top of each individual recipe.
Since many recipes use gluten free dairy free chicken broth, many like to know what brand I use. I use Orrington Farms (unsponsored) chicken broth base, which is a delicious chicken bouillon you just add water to. I find this more flavorful than chicken stock, and that way you’re not lugging home cartons of liquid from the grocery store.
All of my recipes call for boneless, skinless chicken breasts, because that is what I prefer, but you are always welcome to swap it out for boneless skinless chicken thighs or chicken tenders.
You’ll notice that a few recipes are listed twice–that’s because some have double directions for both instant pot and slow cooker.

MAKE AHEAD GLUTEN FREE DAIRY FREE CHICKEN RECIPES:

Chicken Salad Sandwiches

Salsa Chicken Salads

GLUTEN FREE DAIRY FREE GRILLED CHICKEN RECIPES:

Grilled Spicy Honey Chicken

Homemade Italian Marinated Chicken

Grilled Lemon Chicken

GLUTEN FREE DAIRY FREE INSTANT POT CHICKEN RECIPES:

Instant Pot Creamy Green Chile Chicken

Instant Pot Chicken Cacciatore

GLUTEN FREE DAIRY FREE SLOW COOKER CHICKEN RECIPES:

Slow Cooker Creamy Green Chile Chicken Over White Rice

Gluten free dairy free crack chicken noodle soup

Slow Cooker Salsa Chicken Tacos

Slow Cooker Sante Fe Chicken

Slow Cooker Salsa Chicken Salads

Slow Cooker White Chicken Chili

4 Ingredient Slow Cooker BBQ Chicken Sandwiches

Slow Cooker Green Chile Enchilada Soup

GLUTEN FREE DAIRY FREE STOVE TOP CHICKEN RECIPES:

Black Pepper Chicken and Green Beans (uses gluten-free soy sauce )

Chicken and Rice Soup

Mustard Chicken With Creamy Sauce

Lemon Chicken Pasta

GLUTEN FREE DAIRY FREE CHICKEN SALAD RECIPES:

Frito Taco Salad with Dairy Free Ranch

Slow Cooker Salsa Chicken Salads (with such tender chicken!)

Greek Chicken Salad with Dairy Free Tzatziki Salad

Allergy Friendly Thai Chopped Salad

Chicken Taco Pasta Salad

Dairy Free Chicken Salad Sandwiches

GLUTEN FREE DAIRY FREE BAKED CHICKEN RECIPES:

Baked Chicken Taquitos

30 Minute Salsa Chicken Sheet Pan Dinner

Oprah’s Unfried Chicken Made Dairy Free

Skillet Chicken Sloppy Joe

ADDITIONAL GLUTEN FREE DAIRY FREE HELP:

If you’re willing to have other proteins, and need even more gluten free dairy free dinner ideas, check out my gluten free dairy-free cookbook that has 60 recipes that are all made in the instant pot–including soups, sides, entrees and even a few desserts.

And, if you really don’t like having to plan out your meals, and what groceries you need to buy for said meals, I have two meal plans, each for an entire month that include weekly grocery shopping lists. One is for the summer (think grilling, salads and dinners that don’t heat up your kitchen) and one for winter (think cozy soups and casseroles). Each is only $9.99! Click here to see my gluten-free and dairy-free delicious meal plans.

And lastly, if you need some gluten free dairy free breakfast ideas, check out my list that has over 100 ideas!

Megan Lavin

Hi! I’m Megan, a mom to four kids, two with multiple food allergies & one with EOE. I’m a published cookbook author that constantly tweaks recipes to make them allergy friendly–it’s an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

30+ Delicious Gluten Free Dairy Free Chicken Recipes | Allergy Awesomeness (2024)

FAQs

What can I eat that is dairy and egg free? ›

All fresh, frozen, tinned or dried plain fruit, vegetables and pulses – cooked without butter or milk or egg. Potatoes with milk free margarine or milk substitute. Other foods Soups without milk or egg.

Learn More Now ›

How to eat gluten and dairy free on a budget? ›

How do I eat gluten free and dairy free on a budget?

Try to eat as much naturally gluten free food as possible. Fruit, yogurts, chia pudding, oatmeal (if you can tolerate oats), egg, potatoes, lettuce wrapped items, meat and veggies, etc.
Buy in bulk. ...
Check discount stores. ...
Cook in bulk. ...
Bake in bulk. ...
Meal plan!

Apr 27, 2023

Keep Reading ›

What happens to your body when you stop eating gluten and dairy? ›

Improved nutrient absorption your body will be able to better process what you are eating, and get more out of the good stuff. Weight regulation eliminating gluten assists many sufferers return to their natural weight. Reduced flatulence, belching and bloating need we say more?

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Can you lose weight cutting out gluten and dairy? ›

A: Yes, you may experience some weight loss as a consequence of cutting out gluten and dairy. That's because such an elimination diet is usually based on healthy, fresh, whole foods. When you reduce the consumption of packaged and processed foods, weight management becomes easy.

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Why are eggs not dairy-free? ›

Eggs are often mistakenly categorized as dairy, but eggs are not dairy products. Eggs are laid by birds, which do not have mammary glands. Dairy products are items like yogurt, cheese and milk. You can eat eggs if you follow a dairy-free diet or if you have lactose intolerance.

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Are eggs bad for dairy intolerance? ›

Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.

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What happens when you cut out dairy? ›

“Removing dairy may alter the balance of gut bacteria, which can have both positive and negative effects on digestive health. Individual responses to these changes can vary,” he said. Skin health and anti-ageing benefits are known to occur within four weeks of stopping dairy consumption, said Dr Gude.

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What do gluten-free people eat instead of bread? ›

Most corn, brown rice and quinoa are whole grains that can be used as substitutes for grains that contain gluten. There are also many packaged gluten free baking mixes, so try some to find your favorite. Many of these other grains can be effectively used as substitutes for bread.

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What is the best food for gluten-free guests? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What do gluten-free people like to eat? ›

Many naturally gluten-free foods can be a part of a healthy diet:

Fruits and vegetables.
Beans, seeds, legumes and nuts in their natural, unprocessed forms.
Eggs.
Lean, nonprocessed meats, fish and poultry.
Most low-fat dairy products.

Is mayonnaise considered dairy? ›

Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy. Eggs aren't considered a dairy product, even though they are an animal product. That means if you have a dairy allergy or lactose intolerance, it's safe to eat eggs, as well as mayonnaise, because they don't contain any lactose.

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What are some good gluten-free snacks? ›

In fact, many whole foods are gluten-free and completely snackable, such as fruit, vegetables, popcorn, beef jerky, cheese sticks, yogurt, nuts, and so much more.

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Can you eat eggs if you are gluten and dairy free? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Get More Info ›

Are eggs considered dairy? ›

Eggs are often mistakenly categorized as dairy, but eggs are not dairy products. Eggs are laid by birds, which do not have mammary glands. Dairy products are items like yogurt, cheese and milk. You can eat eggs if you follow a dairy-free diet or if you have lactose intolerance.

Tell Me More ›

What meats are gluten and dairy free? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.