11 Gluten-Free Vegan Ramen Recipes (2024)

FAQs

What are gluten free ramen noodles made of? ›

Traditional ramen noodles are not gluten-free, but you can find gluten-free alternatives made from rice, potato, millet, or other gluten-free flours online—you may even be able to find them at your local grocery store in the global or international food aisle. Be sure to buy ramen noodles labeled gluten-free.

Ramen broths commonly rely on dehydrated meat and fish to provide flavor, making them non-vegan. However, if the meat or seafood flavor is derived from artificial sources, many vegans will consume the broth.

However, common vegan-friendly ramen toppings include pickled ginger, scallions, corn, enoki mushrooms, wood ear mushrooms, and menma (fermented bamboo shoots).

Vegan ramen can indeed be a healthy meal when it's made from nutritious ingredients. The dish overall is well-balanced containing carbohydrates, protein, fibre, some healthy fats and a good amount of vitamins and minerals. As the vegetables are lightly steamed they hold on to their nutritional benefits well.

Lotus foods ramen noodles and lotus foods brown rice ramen are good options when making gluten-free ramen soup.

ZENB. If a pasta with only one ingredient is what you're looking for, then pick up ZENB! Made from 100% yellow peas, this gluten-free, non-GMO noodle brand packs 20g of protein and 13g of fiber per 3.5oz serving. Just add your favorite pasta sauce, and you're good to go.

Ramen is not inherently unhealthy, but the flavor packet provided in instant ramen does contain high amounts of sodium. Diets high in sodium are associated with an increased risk of developing high blood pressure, a leading cause of stroke and heart disease, according to the Centers for Disease Control and Prevention.

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

It starts with a rich mushroom broth, which I spike with miso paste for extra umami. Then, I add chewy ramen noodles, savory baked tofu, and loads of fresh toppings–sautéed mushrooms, bok choy, green onions, and daikon radish. A swirl of chili crisp takes it over the top.

To add more depth and that “umami” flavor, I also added a bit of soy (or tamari) sauce and white miso paste. The result was magic. Friends, I think I'm in love. While your broth simmers, prepare any desired toppings.

How to spice up vegan ramen? ›

Add any toppings you like. I added sweet red bell peppers, green onions, baby bok choy and this smoked tofu. I roasted both my bell peppers and bok choy so it added a smoky flavor to the soup, but you don't have to do this.

✨️recipe incase you wanna try: ✨️cook ramen according to package, save the water. ✨️place noodles in a pan and mix in 1tbls butter, 1tsp garlic powder, 1egg beaten and a bit of the noodle water. mix fully ✨️top with everything bagel seasoning, enjoy 😉 #food #ramen #kyliejenner #fyp.

The culprit is the highly processed ingredients like saturated fat and high sodium. They contribute to high blood sugar, high blood pressure, heart disease, stroke, and diabetes.

Instant ramen noodles are very high in sodium, with one package containing 1,760 mg of sodium, or 88% of the 2-gram recommendation suggested by the WHO. Consuming just one package of ramen noodles per day would make it very difficult to keep sodium intake close to the current dietary recommendations.

There's nothing inherently unhealthy about instant ramen. At its heart, it's just some noodles and a flavor packet. That said, it depends what goes into those noodles and the flavor packet. It also depends on what you serve with the ramen.

Gluten-free pasta uses different flours from regular pasta which don't contain any gluten. Common flours include corn flour, rice flour, or quinoa flour, though many types of gluten-free noodles have become available as the market has grown.

Ramen are thin, wheat-based noodles made from wheat flour, salt, water, and kansui, a form of alkaline water.

Maruchan Consumer Affairs

For the soup or sauce packets included with some of the products, dehydrated soy sauce (which contains wheat) and or hydrolyzed wheat protein is among the ingredients in the soup/sauce flavoring powder so gluten is present in the soup/sauce as well.